Title : The Better Baby Book: How to Have a Healthier, Smarter, Happier Baby Category: Pregnancy & Childbirth
Brand: Wiley
Item Page Download URL : Download in PDF File
Rating : 4.1
Buyer Review : 105
Description : This kind of The Better Baby Book: How to Have a Healthier, Smarter, Happier Baby functions great, simple to use and also alter. The cost of this wa lower compered to other areas My spouse and i researches, and not far more when compared with related item
This specific item delivers exceeded the anticipation, that one has developed into a amazing replace on myself, The idea appeared correctly along with speedily The Better Baby Book: How to Have a Healthier, Smarter, Happier Baby
How to create a healthier, happier, smarter baby—the breakthrough pregnancy diet and lifestyle plan based on cutting-edge genetic science
Whether you're planning for pregnancy or are already pregnant, this essential prenatal guide draws on the latest genetic research to give you a complete program of specific nutrition and environmental lifestyle changes that can help you have a better baby. The book is based on the emerging science of epigenetics and shows how the environment interacts with your genes, affecting which genes are expressed or ""turned on"". It shows you the important steps you can take to improve preconception nutrition and reduce toxins in your home and body to consciously help your child be healthy, smart, and strong.
- Leverages the latest epigenetics research to help you produce a healthier, smarter, and happier baby with a lower risk of allergies, asthma, and developmental issues
- Shares a specific prescriptive program based on four principles: eating the right foods; taking the right supplements; detoxifying before, during, and after pregnancy; and minimizing stress
- Shows how a woman's health and her environment during pregnancy may have a much bigger impact on her child than was previously thought
- Includes the authors' compelling personal story of developing the Better Baby Plan shared in the book as they had their own better babies
Review :
Good Information but No Citations
I bought this book out of general health interest and less for an immediate baby interest. It is 'quite extreme' for the casual person interested in health improvement. If you are chronically ill or dealing with health problems you are more likely to accept the extremes (and they'll potentially have a bigger impact on your quality of life).
There is a lot of information in this book and if you follow Dave Asprey's blog there are some good additional details here and there that you won't have already heard or seen in his posts. In particular in the areas of toxins and detoxification you'll find more details (or to a degree different information) than that found on his blog or podcast. I finished this book in a couple of days as a result, and took down some good notes on areas to investigate further and potential actions to take to improve my health. If you follow Dave's blog I imagine you'd find it similarly useful.
Some of the new parts to me were:
1. Some...
Great for anyone, not just expectant moms.
This book is so comprehensive, well-written, backed by research, yet easy for the layperson to understand. If you want to conceive, are already pregnant, or are nursing, it's a must read! AND if you are interested in becoming healthier In general and balancing your hormones, follow the recommendations in The Better Baby Book. I am not trying to conceive (yet) but I couldn't wait for the Bulletproof Executive book to come out, so I got The Better Baby Book as a way to get more detailed information in the meantime. After reading it, I realized I have some things to consider before even trying to get pregnant. The nutrition and exercise advice is phenomenal, and the supplement section is one of the best I've seen. Do your family a favor and get this book. (PS No, I don't work for the authors! I'm just really passionate about the importance of getting this information into as many hands and minds as possible.)
FANTASTIC content, missing a piece or 2 though
There is SOO much information out there about what to eat, what affects fertility, fetal development, etc. Most of this information is self-contradictory garbage.
This book is heavily science-based, showing you the research to support the recommended diet, supplements, and environmental changes. Overall, I've made several of the suggested changes to myself (a husband to a pregnant wife) and noted a substantial improvement in how I look and feel - so I am confident that the recommendations are solid.
If you enjoy learning about health and are pregnant or are trying to get pregnant, this book is FANTASTIC.
However, the focus of this book is information, allowing you to make better decisions, but is NOT focused on actual behavioral change. I think the book would be substantially improved with more of a focus on how to actually implement these changes into your life - including a 'biggest bang for your buck' and 'start here' list.
Everything in...
Title : Yoga for Children: 200+ Yoga Poses, Breathing Exercises, and Meditations for Healthier, Happier, More Resilient Children